Anxiety Counseling, Therapy & Treatment in Boca Raton
Get help for anxiety and create calm!
Are you ready to free yourself from the cycle of anxiety and panic attacks?
If so, working with an experienced therapist who specializes in anxiety could be the answer you are looking for.
We have been working with panic and anxiety for over 15 years and through our training and experience, we have learned that there are many techniques out there for anxiety that simply do not work!
We offer a unique approach with rapid results that teaches you the skills that are most helpful and proven by research in putting a stop to panic and to manage anxiety.
We have helped a countless number of clients learn to overcome their anxiety successfully!
You may have tried self-help and found it doesn’t provide you with enough relief.
On good days, it feels like you are getting back to normal.
And on a bad day, it’s likely you feel like your life is spinning out of control. It doesn’t have to be this way, let’s see if we can make it better.
We can help.
Maybe you experience one of the following:
- You have anxiety or panic attacks that come out of the blue.
- You have trouble sleeping at night.
- You feel worried or stressed most of the time.
- You are anxious in social situations; it’s hard for you to make small talk or make new friends.
- You feel a racing heart or tightness in your chest anytime you have to speak up for yourself.
- You avoid certain triggers that can cause anxiety or panic.
- You always think the worst is bound to happen.
If this sounds like you, please keep reading. You are not alone.
Research shows that 40 million Americans suffer from anxiety.
Meeting with a therapist at Heart Connection Center will give you practical tools to manage your anxiety on a day-to-day basis.
Through working in counseling, you will learn to:
- Stop the cycle of panic attacks so you can enjoy life again.
- Break free from the fears that keep you from socializing, dating, and work.
- Learn to stop worrying so much and talk back to those thoughts that cause the worry.
- Overcome fears of specific situations like fear of driving or flying so you can live life on your terms!
There is help and hope for your anxiety!
- Learn tools that work to bring your anxiety down and help you feel in control again.
You don’t have to face anxiety alone!
Anxiety counseling with an experienced therapist who specializes in anxiety can help!
We have extensive experience and training in providing anxiety counseling services to people who struggle with panic and anxiety. When you experience anxiety or panic, your brain signals danger. Something bad is going to happen to you! I will to teach you how to train your brain, conquer your stress and anxiety and regain control of your life! You will understand how your brain makes you anxious and what you can do to change it.
Through counseling at Heart Connection Center, we will develop a plan and you will have tools that you will use every day to help you fight back to your anxiety.
Once you learn to manage your anxiety, you can focus on your goals, interests and get back to living your most authentic life! Contact me for a free 15-minute phone consultation today!
If you are still unsure about calling me, maybe these questions will help you make your decision.
Some Frequently Asked Questions about Anxiety Treatment
How are we different than other therapists who treat anxiety?
We practice Cognitive Therapy which is proven by research to be effective in treating anxiety Some of us have received advanced training after graduate school from the Beck Institute in Philadelphia where Cognitive Therapy was developed by Dr. Aaron Beck.
We are passionate about helping you beat stress and anxiety. We use research-based methods to teach you tools that you can use from the very first session. Together, we will work to build a plan that will give you relief from your chronic stress and anxiety.
Do I have to take medication to treat my anxiety?
No, We do not believe you need to take medication to treat anxiety. Heart Connection offers a holistic approach.
We will look at the symptoms you are experiencing and I will give you tools that will help you alleviate those symptoms.
If you are already taking medication for anxiety, we will address how the medicine is helping or not helping you.
And if you decide to get off your medicine, we will work closely with your doctor to help you wean off the medicine effectively.
Shouldn’t I be able to handle my anxiety on my own?
Not necessarily. Sometimes if anxiety is mild, yes you can handle it on your own. But when it begins to affect other areas of your life like relationships, school, or work then the problem has become more serious.
Seeking professional help doesn’t mean you are weak or crazy. It takes courage and strength to admit you need help and to ask a professional for help.
Will I be in therapy forever?
No, therapy for anxiety is short-term and solution-focused.
We will target the symptoms that are causing you anxiety and develop an action plan to help you feel better immediately. Every client is different but most clients feel better after 6-10 sessions.
There is hope and healing for anxiety!
You don’t have to keep suffering through this anxiety on your own. You deserve to feel better now. We can help you break free from the cycle of anxiety and panic! We will teach you tools that you can start using immediately after your first session to start feeling better. We are passionate about helping clients overcome their stress and anxiety.
We have helped hundreds of clients like you become their own therapist and learn to talk back to their thoughts that cause them stress.
Yes, that is right! You will become your own therapist!
The tools you learn with me will be tools you use for the rest of your life.
Whenever you are feeling sad, anxious or stressed, these tools will be right there for you to use and then feel better immediately.