5 Relationship Goals for Your 2019 New Year’s Resolutions!

The new year has begun and as most people start the year by making resolutions or set new goals. Most of the time, we focus on ourselves. What is the number one personal resolution that most people make? Perhaps you have made the resolution yourself this year to get healthy, lose weight, be more fit.…

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6 Tips to Stay Connected to Your Spouse During the Holidays

by Jessica Marchena, LMHC The holiday season has quickly come upon us this year once again. It started with Halloween, and now Thanksgiving is over as well. With less than a week away from Hanukkah and less than a month away from Christmas, we can all start feeling the stress of too much to do…

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5 Tips on Managing Family Stress During The Holidays

by Yiolanta Sofiali-Brunvert, Ph.D It’s that time of year! Most of us feel warm and fuzzy around the holidays as we are surrounded by Christmas trees and decorations. There are bright lights, Christmas music and movies, and, of course, family – the embodiment of the holidays. However, for some, conjuring up images of a happy family…

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Nourish and Exercise Your Mind as You do Your Body

After a few minutes of scrolling down my Facebook page in the massage chair, I reclined back and closed my eyes. With every vibration, I felt the muscles in my back relaxing. And with every exhalation, I feel the stress of the week melt away.  I heard a voice in the background and felt a…

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3 Unusual Ways to Overcome Your Anxiety!

Are you feeling anxious? Do you get stressed out easily or frustrated easily? You may feel nervous, all over the place, and unable to relax. You may have tried self-help books, deep breathing and calming yourself down. These are all good tools but they don’t always work. Anxiety is a false alarm in your brain,…

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Those Lazy Hazy Crazy Days of Summer…are here!

As Nat King Cole sang, roll out those lazy, hazy, crazy days of summer!! We all love the warmth and relaxed feeling we experience during the summer months.  I mean, what’s not to love…right?  Besides working on our tans, summer is a good time to exercise, eat healthy, light meals and revisit our goals for…

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5 Ways Happy and Healthy Couples Stay Connected

You know that couple. The one that seems so happy and so in love, even after they have kids. (Lol) They are the envy of others. They want to be together. They want to sit at the dinner table next to each other. They talk to each other. These couples are happy and healthy. But…

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Getting in Touch with Your Personal Comfort Zone

Hey!  You!  Yes you….do you know what your personal comfort zone is right now?  Comfort zone is defined as “a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. “ [Alasdair A. K. White “From Comfort Zone…

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