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We were honored to be featured in Jodie Gale’s blog on Creative Counseling Spaces. “Sabrina Bennardo, LCSW and myself, Jessica Marchena, LMHC founded the Heart Connection Center in Boca Raton, Florida. We named it Heart Connection because we are passionate about Healing Emotions And Relationships Together (HEART). Our clients tell us that they feel relaxed and peaceful in our center. The minute they walk in the door and hear the music playing in the waiting room, they feel
by Sabrina Bennardo, LCSW Fall is a time where mother nature shows off her passion, beauty, colors and power. The Heart Connection Center invites you to do the same. During this time of harvest, we hope you take the time to appreciate the fruits of your mental, emotional, physical and spiritual labor. What have you succeeded in or accomplished that you are now able to enjoy? What are you proud of and passionate about? What
Are you suffering from depression? You may have noticed that lately, you have been feeling sad or unhappy most of the time. Or maybe you have lost interest in doing the things you used to enjoy doing. You could have insomnia or be sleeping too much. You could also have changes in appetite, irritability, decreased sex drive, and feelings of hopelessness and or worthlessness and even suicide. Here are the Top 10 Symptoms of Depression. The Mayo
By Jessica Marchena, LMHC Are you fighting too much with your partner? Is there too much distance? I often hear couples tell me that they feel sad because it feels like they’re living with a roommate, not a partner. One woman said that her house feels like a hotel with each one of them going in and out as they please. They both feel angry, sad, and alone. When I ask, “When was the last
Why Emotionally Focused Therapy? Many couples consider and ponder over whether couples counseling could help their relationship. They may ask their friends if they went to couples counseling and if it helped them. Or maybe they did some research online to see if they can find a therapist that they like. Some do all of this work but still do not take action to make one of THE MOST important calls to schedule an appointment
By Jessica Marchena, LMHC When couples fight or argue, things can get heated quickly and emotions are fast. Those moments when you feel hurt or angry can take over like a lightning bolt and rush through your body quickly. Your pulse quickens, your heart rate increases and your blood pressure may rise. My clients tell me that they just get mad and can’t control it. They say things they don’t mean. They yell, call each