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4 Tips to Try to Get Out of a Sexual Rut!

Sex is a difficult topic to talk about for most couples. But, in order to have great sex, couples need to know how to communicate about sex. At the beginning of marriage, sex is usually great and there are no complaints. But, as the years pass, sex can wax and wane over time. One partner may have a higher sex…

7 Relationship Goals That Will Make Your Love Stronger!

As we already know, it is important to set goals in your life. It is a powerful way to think about your ideal future and motivate yourself to turn your vision into reality. We set goals for our education, career, health, financial, family, and many more type of goals that are going to improve your quality of life and make…

5 Reasons You Should Book Your Counseling Session Today!

Have you wondered how counseling could help you in your life? Maybe you have thought about going in and talking to someone but you aren’t really sure if it will help at all? You have some problems in your life that are stressful and sometimes make you sad, or mad but you deal with them the best you can and…

How to Reduce Stress and Anxiety in 3 Easy Ways

Everyone experiences anxiety at some point in their lives. It may come in different forms and levels, however it is a natural emotion and a biological instinct. Anxiety can be a positive emotion because it can propel us forward to accomplish goals and meet deadlines. It can also pull us backwards so that we avoid danger and protect ourselves. Anxiety…

Treating Yourself with the Gift of Self-Care on this Mother’s Day!

Treating Yourself with the Gift of Self-Care on this Mother’s Day!

To all my mothers this Mother’s Day…  I wish I could take you in my arms and hug you until your physical, mental and emotional exhaustion dissipates. I just want to hug you long enough so that you forget your fears, self-doubts, and disappointments and claim the self-love, self- acceptance, and self-appreciation that you deserve.  I see you every day, whether…

What is Intensive Couples Therapy? Is it Right for Your Relationship?

If you answer yes to any of the questions listed below, an intensive couples therapy week or weekend is right for you. Is your marriage in a crisis? Is your marriage on the brink of divorce? Are you feeling completely emotionally disconnected from your partner? Have you just discovered infidelity? Do you feel hopeless about your marriage improving? Do you…

Heart Connection Center

5 Ways to Celebrate Valentine’s Day – When You Don’t Have A Romantic Love!

Happy Valentine’s Day to you! If you are in romantic love, this day can be heaven. I mean, who doesn’t love flowers, chocolate, and jewelry! However, if you are single, you can dread this day and plan to spend it under the covers or binge-watching Netflix. Valentine’s Day can also cause a lot of distress in romantic relationships as well!…

Heart Connection Center

5 Relationship Goals for Your 2019 New Year’s Resolutions!

The new year has begun and most people start the year by making resolutions or setting new goals. Most of the time, we focus on ourselves. What is the number one personal resolution that most people make? Perhaps you have made the resolution yourself this year to get healthy, lose weight, be more fit. That is a common resolution for…

6 Tips to Stay Connected to Your Spouse During the Holidays

by Jessica Marchena, LMHC The holiday season has quickly come upon us this year once again. It started with Halloween, and now Thanksgiving is over as well. With less than a week away from Hanukkah and less than a month away from Christmas, we can all start feeling the stress of too much to do in too little time. There…

5 Tips on Managing Family Stress During The Holidays

5 Tips on Managing Family Stress During The Holidays

by Yiolanta Sofiali-Brunvert, Ph.D It’s that time of year! Most of us feel warm and fuzzy around the holidays as we are surrounded by Christmas trees and decorations. There are bright lights, Christmas music and movies, and, of course, family – the embodiment of the holidays. However, for some, conjuring up images of a happy family gathered around the Christmas tree…

Nourish and Exercise Your Mind as You do Your Body

After a few minutes of scrolling down my Facebook page in the massage chair, I reclined back and closed my eyes. With every vibration, I felt the muscles in my back relaxing. And with every exhalation, I feel the stress of the week melt away.  I heard a voice in the background and felt a nudge on my knee. It…