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Getting in Touch with Your Personal Comfort Zone

Hey!  You!  Yes you….do you know what your personal comfort zone is right now?  Comfort zone is defined as “a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. “ [Alasdair A. K. White “From Comfort Zone to Performance Management”] Do you…

Valentines Day: How to Connect With Your Mate Without Breaking the Bank

Ahh Valentine’s Day, the time to celebrate love. From chocolate to jewelry to romantic dinners, who doesn’t enjoy a nice Valentine’s gift? But, somewhere along the way we lost the true meaning of this day. It isn’t about the chocolate, or the jewelry, or romantic dinners, it is really about reminding each other of your love for one another. Yes…

Four Ways for Couples to De-Stress This Holiday Season

Preparing for the holidays can be one of the most stressful times of the year for couples. From planning who to give gifts to, and budgeting for the gifts and shopping for them, couples need to de-stress more than ever. Not to mention, deciding on how to divide up your time with each family, or if you have in-laws, how…

6 Reasons Why Marriage Counseling is Not BS

I recently read an article on Huff Post, written by Laura Doyle titled, ‘6 Reasons Why Marriage Counseling is BS’. I thought the title was creative, and it made me want to read it, especially given I am a marriage counselor. It turns out the author, makes some preposterous claims about the nature of genuine marriage counseling. While she may…

Your Brain Performs Better When it’s Cold Outside

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What is a Placebo Effect?

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Feeling Old? Your Risk for Hospitalization May Rise

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The Health Benefits of Psychotherapy

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Inner Life: The Truth about Memories

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11 Very Good Reasons To Go To Therapy

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Stress? How Does Stress Influence Your Life?

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