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Four Ways for Couples to De-Stress This Holiday Season

Preparing for the holidays can be one of the most stressful times of the year for couples. From planning who to give gifts to, and budgeting for the gifts and shopping for them, couples need to de-stress more than ever. Not to mention, deciding on how to divide up your time with each family, or if you have in-laws, how to find time to celebrate with both or just one this year and the next…

6 Reasons Why Marriage Counseling is Not BS

I recently read an article on Huff Post, written by Laura Doyle titled, ‘6 Reasons Why Marriage Counseling is BS’. I thought the title was creative, and it made me want to read it, especially given I am a marriage counselor. It turns out the author, makes some preposterous claims about the nature of genuine marriage counseling. While she may be a best-selling author and relationship coach, she is clearly not trained as a marriage…

Your Brain Performs Better When it’s Cold Outside

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What is a Placebo Effect?

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Feeling Old? Your Risk for Hospitalization May Rise

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The Health Benefits of Psychotherapy

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Inner Life: The Truth about Memories

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11 Very Good Reasons To Go To Therapy

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Stress? How Does Stress Influence Your Life?

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Stressful Jobs Aren’t Worth Doing

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Dealing with Mental Trauma of Severe Disease

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