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What is a Placebo Effect?

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Feeling Old? Your Risk for Hospitalization May Rise

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The Health Benefits of Psychotherapy

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Inner Life: The Truth about Memories

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11 Very Good Reasons To Go To Therapy

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Stress? How Does Stress Influence Your Life?

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Stressful Jobs Aren’t Worth Doing

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Dealing with Mental Trauma of Severe Disease

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A Couples Workshop to Improve Your Connection and Communication

Ready for a change in your relationship? Have you been looking for a retreat or some type of workshop that can help you communicate better? Perhaps you have found some couples retreats or workshops online, but they are too far away, too expensive, or none of them really work for your schedule. How about a one-day local relationship workshop open to singles and couples that is on a Saturday? You don’t have to take off…

The Difference Between Healthy Independence and Interdependence

It’s that time of year again. Last week we  celebrated  freedom and independence in America. Fireworks, grilling, beach and pool time, and spending time together with family friends is what the holiday is all about. Now that we have  grilled the  burgers and enjoyed the holiday celebration, I want to take some time and reflect on the difference between healthy independence versus being interdependent in your relationship. Is being independent a good thing? Yes of…

5 Simple Ways for Moms to De-Stress This Summer

I don’t know about you but I am counting down the days to summer! I am ready for my kids to be done with school and finish their after-school activities. I am exhausted from all the driving around, homework, tests and projects! May is always a very busy month with end of the year shows, awards and parties at school. I am looking forward to the lazy days of summer and being able to sit…